"A change of Heart, changes everything"
Science has confirmed that a positive attitude lowers stress, but only temporarily.
However, by also supplying the heart with positive feelings, we experience stress relief that not only lasts, but also actually reverses the physical damage of stress.
When we consciously shift our attention to feelings of appreciation, compassion or another positive, loving emotion, our heart rhythms immediately shift. This electrical shift in the heart creates a favorable cascade of neural, hormonal and biochemical events that benefit the entire body.
And more importantly, these effects are immediate and long lasting.
Please take a few minutes to watch the short video below to learn more about how you can easily tap into the life changing experiences that our heart's intelligence makes available to us ALL.